How to keep on singing

Nana Mouskouri as I remember her

Do you ever experience a jolt of surprise when you discover that someone famous, who you still think of as being 30 or maybe 40 years old, is now over 80? That happened to me recently when I saw a post on facebook about an upcoming concert by Nana Mouskouri. (Sorry if you were hoping to go, it was last weekend in Perth).

"She must be getting on a bit" I thought, "She'd be at least 60 by now." So I googled her name and found that she turned 80 last year. Eighty! Oh my! Sometimes I forget how old I am. She was 30 or 40 when I was watching her shows on Saturday nights as a teenager with my family, and that was long, long ago.

But my next thought was "How can she possibly still be singing in concerts at eighty?" So I had a look on youtube and found a clip of a concert from last year. And yes, she can still sing. And no, she doesn't have quite the voice she once had. I suspect most people who go to her concerts will do it out of nostalgia, or because of her charming personality. Or maybe just to see those glasses again. But she looks fantastic and sings well enough.

That got me thinking about why it was that I thought that she couldn't still be singing at eighty. Perhaps its the critical remarks I heard as a child about older women who "thought they could still sing but really shouldn't". Or maybe it's that I've accepted the idea that older women have weak and quavery voices. I've noticed over the past few years that my own voice is not the same as it used to be, and sometimes I can't hold a tune as well as I could.

It's apparently true that both men and women's voices change as they get older, due to stiffening of the larynx (the windpipe), stretching of the vocal cords, and changes to the nervous system that control voice production. Hormonal changes play a part. Men's voices tend to get higher in pitch, while women's voices get deeper.

But do our voices have to become weak and quavery with age? What is the secret behind Nana Mouskouri's strong voice? The first thing to note is that Nana Mouskouri was trained as a classical singer before she began singing jazz and popular music.

So she knows a lot about voice production and how to care for her voice. She has never strained her vocal cords. No doubt she ensures that she doesn't let her throat become dehydrated by drinking plenty of fluids, and she avoids those things that are known to damage the vocal cords such as cigarette smoking and excessive alcohol.

I don't know what Nana Mouskouri's exercise programme is, but I'm sure she also keeps her whole body fit. She couldn't look so amazing, or travel the world the way she does, if she wasn't in good physical condition. One of the benefits of being fit, well known to professional singers and actors, is that it improves the ability to support the voice with adequate breath. Lung capacity reduces steadily as we age, but the reduction can be slowed by exercise.

Nana Mouskouri in 2012
(photo courtesy of Spree Tom)

Second, she uses her voice all the time. Many of us, as we get older, have less need, or less opportunity, for speaking and singing. Perhaps we've retired from work where we had to use our voice most of the day and now we spend a lot more time at home, in silence or only in occasional conversation. Maybe we spend less time talking to (or yelling at!) our children now that they've left home.

Apart from the many other benefits of face-to-face social contact, it's worth adding that it allows us to use our voices regularly. Like any other muscle, the muscles that control voice production work better if exercised. Some people recommend reading aloud for ten minutes or so every day, or singing scales to keep our voices in trim. Joining a choir, or even just singing in church, are other ways of using the voice regularly and give the added benefit of social contact.

The third thing we could note is that Nana Mouskouri, while certainly not obese, is pleasantly rounded compared to her younger self. For older people, being healthy doesn't mean being stick-thin. One article I read suggested that a little body fat helps to produce estrogen that helps to keep the vocal cords more flexible.

Finally, perhaps her attitude to life has a lot to do with it. Apart from singing she has been active in humanitarian work, and even had a stint as a member of the European parliament for a while. But singing is her main love. "Everything I do is for love and with love. I love music and that's why I sing,"*


*Quoted by Kathy Evans of the Sydney Morning Herald.

Travelling light - the pros and cons

My trusty carry-on bag,
weighing in at 1.6 kg empty.
The colour has grown on me.

Having a daughter who lives overseas and a husband who would like to do the same means I've done quite a bit of travelling in the last few years. By a process of trial and error, I've learned the benefits of travelling with a single carry-on suitcase and a small handbag, no matter where I'm going or for how long. Heck, I'm famous for it!

On my recent unplanned trip to Turin I was thankful for this experience. I was able to pack my bag and go with hardly a thought, and knew I'd have what I needed, even though I wasn't sure how long I'd be staying. Getting through airports was the least of my anxieties.

Lots of websites have lists of things to pack for one-bag travellers, along with hints and advice, so I won't give you my full packing list. Instead I thought I'd give some insights from my own experience of the pros and cons of travelling with only a carry-on bag:

Pros

• You have full control of your belongings - no lost bags, or bags that go to a different airport to you, or suitcases with broken wheels after they've been tossed around by savage baggage handlers.
• Not only can you use what's in the suitcase, but you can use the suitcase itself as a footrest while you're sitting in airports.
• You can change clothes as you're travelling - if the plane is too cold, if the airport is too hot, or if you spill gravy down your front, no worries.
• No tedious waiting at the baggage carousels - you can walk straight from the plane to the customs desk and out, while looking smuggly at everyone else.
• You have less luggage to handle outside the airport. If need be, you can walk quite a way with a small wheeled suitcase. You can easily take it on buses or trains. Taxi drivers won't scowl at you.
• It can act as a damper on the urge to buy lots of souvenirs and gifts, if you need some restraint.
• Some airlines that advertise "cheap flights" don't have a free checked-in bag allowance. You can avoid their not-so-cheap checked-in luggage fees if you only have carry-on luggage. 

Cons

Not the ideal dress
for travelling light

• If you have an airport stopover, you'll have to drag your small suitcase around the airport with you. It's no big deal.
• Unless your trip is very short, or you're staying with someone who has a washing machine, you're committed to hand washing clothes and drying them overnight, or using commercial laundry services. I've never found handwashing a problem - I take a traveller's clothes line with me, (one with hooks at each end rather than suction cups) and choose clothes that will dry easily.
• Every airline has different limitations on the dimensions and weight of carry-on luggage. If you're using more than one airline, you're stuck with the allowance of the least generous. It pays to check carefully.
• If a flight is full, airlines are more likely to weigh and check the dimensions of your carry-on bag. "Cheap flight" airlines make a sport of checking. Don't assume they won't notice an extra kilo or two.
• You're unlikely to have room for carrying many souvenirs and presents (see above). Small, light items like jewellry or scarves are about the limit. But if you really need to, you can use your checked-in luggage allowance on the return trip. Some people advise taking older clothes and ditch them, if need be, to make room for take-home goodies.
• Travelling light may not be practical if you're a large person, have small children, or you're going to be attending a formal occasion such as a wedding. 
• It's also more difficult if you're travelling from the middle of an Australian summer to somewhere with a very cold climate - wearing a thick coat and your heaviest clothes and shoes on the outward trip could get very uncomfortable (as well as looking rather silly!).